Long Covid Impact on Runners
About Matthew Brunken
Matthew Brunken is the driving force behind Science of Strides, the podcast where running science meets real-world results. A professional runner, accomplished coach, and author of the acclaimed book Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, Matthew Brunken has dedicated his career to helping athletes unlock their full potential. Known for his ability to simplify complex topics like physiology, biomechanics, and biochemistry, Matthew Brunken makes running science accessible and actionable for runners of all levels.
With an impressive athletic resume, Matthew Brunken is no stranger to competition. He is the back-to-back 2023-24 BRIN Series Overall Champion, the 2024 Inaugural Heartland XC Open Champion, and the 2024 Austin Half Marathon Division Champion (Males 30-34). These achievements reflect his commitment to excellence and his relentless pursuit of growth as an athlete. Matthew Brunken brings the same competitive edge and analytical mindset that propelled his success to his podcast, breaking down training principles in ways that listeners can immediately apply to their running journeys.
As a coach, Matthew Brunken is passionate about bridging the gap between theory and practice. With a deep love for analytics, he examines the science of stride mechanics, energy systems, and recovery strategies to help runners understand why their training works. Matthew Brunken believes that when runners grasp the “why” behind their workouts, they can train smarter, improve faster, and avoid unnecessary setbacks. His expertise as a coach is rooted in years of experience working with athletes at all levels, from aspiring high school competitors to seasoned marathoners.
On Science of Strides, Matthew Brunken delivers thoughtful, engaging episodes that combine scientific research with practical takeaways. Whether you’re curious about improving your form, maximizing efficiency on hills, or optimizing recovery through better energy system management, Matthew Brunken breaks it all down with clarity and enthusiasm. He takes intimidating concepts like biomechanics and physiology and transforms them into tools that every runner can use to achieve their goals.
Beyond his coaching and podcasting, Matthew Brunken has made a name for himself as an author with his book Tan Lines to Finish Lines: 9 Pillars of XC Dynasties. This work reflects his deep understanding of what it takes to build successful cross-country programs and champion runners. By sharing lessons from his own journey and the principles he’s seen drive athletic dynasties, Matthew Brunken equips coaches and athletes alike with the strategies needed to excel.
For Matthew Brunken, running is more than just a sport—it’s a science, a passion, and a way to continually challenge what’s possible. His commitment to demystifying the science of running, paired with his proven success as an athlete and coach, makes Science of Strides the go-to resource for runners who want to push their limits. Matthew Brunken brings authenticity, expertise, and an infectious enthusiasm to every episode, empowering listeners to train smarter, race harder, and love the process of becoming better runners.
Tune into Science of Strides with Matthew Brunken and discover how you can harness the power of running science to achieve your personal best.